In this straightforward June 2026 video from Chef Caleb, the focus is on what actually moves the needle for testosterone levels — and what doesn’t. He quickly dismantles popular supplements like Tribulus Terrestris (mostly useless beyond mild libido effects) and D-Aspartic Acid (early hype faded with better studies showing little to no benefit, sometimes even lowering T). Instead, he highlights proven fundamentals: prioritizing 7-9 hours of quality sleep, reducing excess body fat (which converts T to estrogen), smart resistance training with compound lifts while avoiding overtraining, fixing Vitamin D deficiency, managing chronic stress/cortisol, and limiting alcohol. The message is clear — stop chasing magic capsules and remove the things sabotaging your natural production.
