In this straightforward video from Chef Caleb, the focus is on practical, evidence-backed supplements that deliver real benefits rather than hype. He breaks down creatine for strength and muscle gains, caffeine for performance (with sleep caveats), protein powder for hitting daily targets conveniently, Vitamin D for energy and immunity, Omega-3s for inflammation and heart health, magnesium for better sleep and recovery, B12 for those at risk of deficiency, electrolytes, ashwagandha, and fiber. With clear dosing tips, form recommendations, and who should actually take each one, it’s a no-nonsense guide for anyone looking to optimize health, training, and daily well-being without wasting money on gimmicks.
