Stretching when we wake up every morning is something we do without thinking. Have you ever wondered why this occurs? In this video, we explore the hidden science behind that satisfying morning stretch, from muscle stiffness and blood circulation to brain activation and evolutionary survival. Discovering why stretching feels good, how it protects your body, and why this instinctive behavior is shared by both humans and animals is what you will discover. When you stretch after waking up, you'll be able to comprehend exactly what your body is doing and why it matters.
